Mama, Sit.
GUIDED meditationS For moMS ON LOCKDOWN
WITH KASSI UNDERWOOD
MOMS, THIS CORONA LIFE IS BANANAS—AND THE PERFECT CATALYST FOR US TO FINALLY BE PEACEFUL AND FREE. TAKE A DEEP BREATH. I GOT YOU.
I’m Kassi—toddler mom, entrepreneur, and former Meditation Advisor at Harvard. If you’re having mom anxiety, wiped from COVID-19 lockdown with children, or just need to hear that you’re a great freaking mother, these meditations will guide you to peace of mind and emotional freedom.
Mama, Sit is a meditation album for moms on lockdown.
★ BONUS: 3 live community trainings in a private Facebook group! ★
MAMA, SIT
★GUIDED MEDITATION TRACKS★
(All can be done with kids in the room, or even on your boob.)
Track 1: 3-Minute Breather
Track 2: Annoyed AF
Track 3: Mom Anxiety
Track 4: Totally Overwhelmed
Track 5: You’re A Great Freaking Mom
Track 6: Releasing Disturbing Postpartum Thoughts (For Days, Weeks, or Years Postpartum)
Track 7: You’re Still You
BONUS: 3 Live community trainings in a private Facebook group!
Facebook Live REPLAYS
★ Anxiety, Overwhelm, and Losing It ★
This session is all about equipping you to create a peaceful, crystal clear mind using fast meditation techniques. We’ll talk about the logistics of “the sit,” including when, where, and how to meditate—even with kids in the room.
★ Freedom From Judgment ★
We judge ourselves so harshly as mothers (and we’re judged pretty harshly, too). This session equips you with an easy method to create compassion for yourself and be free of the fear of what other people think, during these coronavirus times and all times.
★ Permission ★
You get to be a mom, and you get to be fully human–with anger, fear, desires, and dreams of your own. This session is all about giving yourself permission to feel what you feel, think what you think, and want what you want.
★ Mama, Sit is $22. If any financial reason is stopping you from accessing these meditations, please use the code FREEMOM at checkout to have everything for free, no questions asked.