Mama, Sit.

GUIDED meditationS For moMS ON LOCKDOWN

WITH KASSI UNDERWOOD

MOMS, THIS CORONA LIFE IS BANANAS—AND THE PERFECT CATALYST FOR US TO FINALLY BE PEACEFUL AND FREE. TAKE A DEEP BREATH. I GOT YOU.

I’m Kassi—toddler mom, entrepreneur, and former Meditation Advisor at Harvard. If you’re having mom anxiety, wiped from COVID-19 lockdown with children, or just need to hear that you’re a great freaking mother, these meditations will guide you to peace of mind and emotional freedom.

Mama, Sit is a meditation album for moms on lockdown.

★ BONUS: 3 live community trainings in a private Facebook group! ★

MAMA, SIT

GUIDED MEDITATION TRACKS

(All can be done with kids in the room, or even on your boob.)

Track 1: 3-Minute Breather

Track 2: Annoyed AF

Track 3: Mom Anxiety

Track 4: Totally Overwhelmed

Track 5: You’re A Great Freaking Mom

Track 6: Releasing Disturbing Postpartum Thoughts (For Days, Weeks, or Years Postpartum)

Track 7: You’re Still You

BONUS: 3 Live community trainings in a private Facebook group!

Facebook Live Dates and Topics

March 30th: Noon -1 p.m. EST

Anxiety, Overwhelm, and Losing It ★

This session is all about equipping you to create a peaceful, crystal clear mind using fast meditation techniques. We’ll talk about the logistics of “the sit,” including when, where, and how to meditate—even with kids in the room.

April 2nd: 8:30 p.m. – 9:30 p.m. EST

Freedom From Judgment ★

We judge ourselves so harshly as mothers (and we’re judged pretty harshly, too). This session equips you with an easy method to create compassion for yourself and be free of the fear of what other people think, during these coronavirus times and all times. 

April 4th: 10 a.m. – 11 a.m. EST

Permission

You get to be a mom, and you get to be fully human–with anger, fear, desires, and dreams of your own. This session is all about giving yourself permission to feel what you feel, think what you think, and want what you want.

★ Mama, Sit is $22. If any financial reason is stopping you from accessing these meditations, please use the code FREEMOM at checkout to have everything for free, no questions asked.

“KASSI UNDERWOOD BRINGS MORE THAN JUST FEMININE GRACE TO THE PUBLIC SQUARE; SHE ALSO BRINGS GRIT, FIERCENESS, AN UNCOMMON INTELLIGENCE AND SPIRITUAL UNDERSTANDING. SHE IS A PAVER OF THE WAY FOR A NEW GENERATION.”

 MARIANNE WILLIAMSON
#1 New York Times bestselling author of A Return To Love & spiritual lecturer

QUESTIONS?

Email office [at] kassiunderwood [dot] com