Recording from an airport with her 5-year-old son in tow, Kassi shares the one-minute power practice she uses to restart her day whenever she feels frazzled, under-slept, or gets thrown off emotional balance…and you can do this practice in a *very* convenient location. Tune in, and DM Kassi on social media to let us know the wildest place you’ve done this practice. 

Connect with Kassi IG: @kassiunderwood

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