Being around a Negative Nelly can be a total drag! Especially if you work hard to keep your own spirits high. In this episode, Kassi shares a 6-step process to shift the energy with the Don Downer in your life.

You’ll learn:

>> why humans have a “negativity bias”

>> what it looks and feels like to be around this energy

>> 6 steps to shift the energy

>> a meditation practice to release triggers around a Pessimistic Peter (one of the most effective meditations Kassi has ever done!)

>> when and how to have a conversation with your resident Bummer Bambi

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