Having big energy is about being the most YOU that you can be, and nothing else…. emphasis on “nothing else.” That means dropping a lot of old behaviors that might be normalized as “tradition” in our family or culture.

On the precipice of holidays, Kassi talks about a common tradition that makes you feel socially awkward, gives you low level anxiety, and unintentionally reveals your insecurities to others…

It’s venting!

Which is a cute euphemism for badmouthing others.

In this episode, Kassi—who is a recovering badmouther, herself—talks about the surprising negative effects of “venting” and the ONE way you can badmouth others without hurting your confidence, peace, and connection.

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