Welcome to your One-Minute Morning Practice!
I’m Kassi—Harvard’s first-ever Meditation Advisor, speaker, and author. I’m also an elder millennial divorcee, (sober) alcoholic… and mom!
I get it. It feels like we don’t have time to take care of our minds in the mornings, but the truth is, we don’t have time not to. If you’re feeling stressed, anxious, distracted, or tired, one minute (before you check your cell phone) will change your life.
One-Minute Morning Practice: Portable Version